Kungani sidinga ukushintshwa kwejoyinti ledolo? Esinye sezizathu ezivame kakhulu zokuhlinzwa kokushintsha idolo ubuhlungu obukhulu obubangelwa ukulimala kwamalunga okubangelwa ukuguguleka kwe-arthritis, okubizwa nangokuthi i-osteoarthritis. Ijoyinti ledolo lokwenziwa linezivalo zensimbi zethambo lethanga nethambo lomzimba, kanye nepulasitiki enamandla kakhulu yokufaka esikhundleni se-cartilage eyonakele.
Ukufakelwa idolo kungenye yezindlela zokuhlinzwa kwamathambo eziphumelela kakhulu ezenziwa namuhla. Namuhla ake sifunde ngokufakelwa idolo lonke, okuwuhlobo oluvame kakhulu lokufakelwa idolo. Udokotela wakho ohlinzayo uzofaka zonke izindawo ezintathu zejoyinti lakho ledolo - ingaphakathi (medial), ngaphandle (lateral) kanye nangaphansi kwe-kneecap yakho (patellofemoral).
Akukho sikhathi esibekiwe lapho ukushintshwa kwamadolo kuhlala khona ngokwesilinganiso. Akuvamile ukuthi iziguli zidinga ukushintshwa kwamadolo kusenesikhathi ngenxa yokutheleleka noma ukuphuka. Imininingwane evela kubabhalisi bamalunga ikhombisa ukuthi amadolo ahlala isikhathi esifushane ezigulini ezincane, ikakhulukazi lezo ezingaphansi kweminyaka engu-55. Kodwa-ke, ngisho nakuleli qembu labantu abasebasha, eminyakeni eyi-10 ngemva kokuhlinzwa, ama-90% okushintshwa kwamadolo asasebenza. Eminyakeni eyi-15 ama-75% okushintshwa kwamadolo asasebenza ezigulini ezincane. Ezigulini ezindala ukushintshwa kwamadolo kuhlala isikhathi eside.
Ngemva kokuhlinzwa kwakho, ungase uhlale esibhedlela izinsuku ezingu-1-2, kuye ngokuthi uthuthuka ngokushesha kangakanani. Iziguli eziningi ziyakwazi ukuya ekhaya ngosuku lokuhlinzwa ngaphandle kokulala esibhedlela ubusuku bonke. Umsebenzi wakho wokuthola ukululama uqala ngokushesha ngemva kokuhlinzwa. Lusuku olumatasa, kodwa amalungu ethimba lakho lokunakekelwa kwezempilo azosebenza nawe ukuze afinyelele umgomo wokuhamba ngokukhululeka futhi.
Isikhathi sokuthunyelwe: Agasti-15-2024